13 Low Carb Keto Leftover Turkey Recipes (2024)

FAQs

Can you eat turkey slices on keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Meat and poultry

That's why it's best to eat meat and poultry in moderation. Macronutrients per 3.5 ounces (100 g) in meat and poultry: Turkey: 0 g carbs, 12 g fat, 27 g protein. Beef: 0 g carbs, 6 g fat, 123 g protein.

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.

It's hard to keep him out of the kitchen with the aroma of a steaming juicy turkey fresh out of the fryer! Turkey is a healthy and easy meat to prepare for meal preps: Turkey breast is perfect for a weight loss meal prep or if you eat keto, low carb, paleo or any type of healthy diet.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Low energy: Carbs are your body's primary source of energy. Therefore, a no-carb diet may lead to low energy and fatigue. Insufficient nutrients: A no-carb diet may not provide enough vitamins and minerals, such as potassium, B vitamins, and vitamin C, which are abundant in fruits, vegetables, and other plant foods.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

You'll Lose Water Weight

A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.

Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go.

Is cheese keto friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body' If you're trying to stick to a low-carb diet - keep going. Stopping may result in damage to your blood vessels, according to a study.

Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.

While processed meats, like bacon and sausage, are allowed on keto, they aren't the best for your heart and may raise your risk of certain types of cancer, according to a 2021 review published in the European Journal of Epidemiology. Choose chicken, fish and beef more often and limit processed meats.

If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.