21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (2024)

Bok Choy is a great hearty green with stems that are delicious too, and it’s awesome in stir-fries, sautés, and salads. Try some of these paleo bok choy recipes! I promise you’ll find a new favorite.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (1)

1. Ginger Chicken With Bok Choy
I’m absolutely in love with ginger has a seasoning for meats, vegetables, and other savory dishes. It’s spicy and warming, and it’s perfect for this simple dinner with sesame oil, rice vinegar, fresh ginger, chicken thighs, bok choy, garlic, salt, and pepper.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (3)
Photo: Theres a Cook in my Kitchen

2. Pork Chili With Bok Choy
This Latin-Asian fusion chili dish is hearty and healthy with ground pork, onion, bell pepper, garlic, hot peppers, chipotle, tomatoes, chicken broth, bok choy, and lots of seasonings to get the perfect flavor. Top with cool and creamy avocado to round out the flavors.

3. Easy Cauliflower Fried Rice With Baby Bok Choy
Bok Choy is the perfect green to go with this delicious and flavorful fried rice that uses a cauliflower base with onion, chives, red bell pepper, eggs, garlic, carrot, peas, coconut aminos, and other flavors. The bok choy is garlicky and cooked in olive oil—yummy!

4. Paleo Grilled Beef Stir Fry With Asian Almond Dressing
This is a fresh and light dinner that’s also hearty with delicious beef, peppers, and an almond butter dressing that’s savory and slightly sweet. The steak is marinated in coconut aminos, honey, ginger, and rice wine vinegar, and the bok choy is mixed into the stir-fry with other greens and veggies.

5. Baby Bok Choy Shrimp and Cashew Stir Fry
With savory shrimp and creamy, slightly sweet cashews that soak up all the spicy, flavorful goodness, this is a dish you’re going to want to keep in your back pocket and whip out when you need something really amazing. This dish cooks up quickly, too!

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (4)
Photo: From the Athlete’s Kitchen

6. Sesame Crusted Salmon With Baby Bok Choy
It’s always fun to try new ways to crust meat when you’re a paleo eater, because you need to be creative without using grains. This awesome salmon is crusted with sesame seeds and seasonings and served with bok choy. You can replace the soy sauce with coconut aminos.

7. Thai Coconut Curry
Thai food is awesome, and coconut curries make a really excellent weeknight meal that you can tweak to use whatever’s in the fridge. This one is made with fish (you could use shrimp or chicken), ginger, scallions, bok choy, coconut milk, and red curry paste.

8. Detox Pear Bok Choy Soup
Light and refreshing with lots of healthy ingredients, like pear soup is unique and perfect for a detox full of light dishes. You’ll need baby kale, bok choy, green onions, leek, pears, vegetable stock, garlic, and cumin. I bet this soup is kid-friendly with the pears, too!

9. Taiwanese Short Rib and Bok Choy Stew
This simple stew simmers in a stock pot for long enough to have your whole house smelling amazing when you sit down to dinner! You may even be able to adapt it for the slow cooker. You’ll need beef short rib, baby bok choy, sprouts (any kind will do), and some other tasty ingredients.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (5)
Photo: Simple Roots Wellness

10. Beef and Bok Choy Stir Fry
I love stir fry dishes because they’re usually pretty easy, and you can get so many nutrients, textures, and flavors in the same dish. This one is delicious with sirloin or flank steak, bok choy, mushrooms, coconut oil, garlic, and an awesome marinade and sauce for the beef. Use coconut aminos in place of the soy sauce.

11. Bok Choy Nori Bites
Any other nori lovers out there (I’m raising my hand)? These little bites are delicious and healthy with roasted nori, baby bok choy, sesame oil, orange bell pepper, and curry cashew “cheese.” If you don’t want to use mung bean sprouts, use any kind of sprout you prefer.

12. Roasted Bok Choy With Garlic Tahini
Sauces are really the best—they make everything taste better. Not that this roasted bok choy needs any help tasting better—it’s got sesame oil and coconut aminos. But it’s even better sauced with garlic tahini using sesame oil and rice vinegar, with red pepper flakes and sriracha.

13. Sauteed Baby Bok Choy
While it’s great with sauces and in stir-fries, bok choy (especially baby bok choy because it’s small and tender) is great just sautéed with seasonings. This one is made with garlic, fresh ginger, red pepper flakes, coconut aminos (in place of the soy sauce), rice vinegar, and toasted sesame oil with sesame seeds.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (6)
Photo: Kitchen Tested

14. Plum Braised Baby Bok Choy
Speaking of simple bok choy dishes, this one is great. All you need is coconut oil, baby bok choy, fresh plums, garlic, vegetable stock, coconut aminos, and ground ginger. The plums are perfectly sweet but with a savory twist from the seasonings.

15. Simple Roasted Bok Choy With Walnuts
Flavored with garlic, black pepper, and lemon juice, sea salt, and coconut aminos or balsamic vinegar (choose one—both will create very different flavors but it’ll be delicious either way!). This is a simple side dish that could go with almost anything.

16. Steamed Pumpkin and Baby Bok Choy With Ginger Sesame Sauce
This paleo and vegan dinner will get everyone excited, because it’s super tasty and colorful. You’ll need olive oil, toasted sesame oil, coconut aminos, fresh ginger, garlic, red pepper flakes, baby bok choy, kuri pumpkin (you could also use kabocha squash), and toasted sesame seeds.

17. Beef Zucchini Noodle Soup With Shiitake Mushrooms and Bok Choy
This yummy beef soup is made with strip steak and lots of garlic and crushed red pepper flakes. Simmering coconut aminos in the broth creates the most wonderful umami flavor without using miso or soy sauce, like this soup might traditionally use.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (7)
Photo: The Iron You

18. Chicken, Bok Choy, and Basil Stir Fry
For a hearty chicken stir-fry with flavors of garlic and coconut aminos, make this dish. You’ll use bok choy stems and greens with fresh basil, limejuice, red chilis, ginger, and onion. This is a great Asian-inspired dish with a lovely, silky, arrowroot-thickened sauce.

19. Citrus Salsa With Salmon and Bok Choy
The bright and sunny flavors in this citrus salsa, using orange, avocado, red onion, cilantro, mint, lemon, and red pepper flakes, are perfect served with wild salmon fillets and red pepper-seasoned bok choy sprinkled with slivered almonds. This is a healthy meal the whole family will love.

20. Shrimp and Baby Bok Choy Stir Fry
With a lovely sauce using garlic, ginger, balsamic or wine vinegar, sesame oil, coconut aminos (instead of tamari), sambal oelek, and raw honey, this stir fry with peppers, peas, and bok choy is super tasty. It comes together super quick, making it a great last-minute lunch.

21. Grilled Chicken and Baby Bok Choy Salad
This salad has a dressing made from fresh ginger, coconut cream, sriracha, fish sauce, coconut aminos (in place of soy sauce), sesame oil, and fresh lime juice. It’s super tasty and also uses grilled chicken, green onions, bok choy, and jicama, so you’ve got so many flavors and textures to look forward to!

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (2024)

FAQs

What part of bok choy do you eat? ›

The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A. It's also a good source for calcium and vitamin B6. Bok choy can vary in flavor, size and color.

What does bok choy taste like? ›

Bok choy tastes similar to cabbage. It has a mild, fresh, and grassy flavor with a slight peppery kick. The stalks have a celery-like crunch, while the leaves are soft and crisp.

How is bok choy used? ›

Bok choy is widely used in Chinese cooking, frequently in soups, salads, stir-fries and fillings for spring rolls, potstickers, steamed buns and dumplings. Its mild flavor shines when it's stir-fried in sesame oil with a little garlic and ginger and a splash of soy sauce or a sprinkle of salt.

What is the healthiest way to eat bok choy? ›

In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties. You may want to eat it in cooked form to reduce your intake of myrosinase, a compound that could interfere with iodine absorption.

Is it okay to eat bok choy every day? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Is bok choy OK to eat raw? ›

That's right—bok choy is perhaps at its most delicious when left raw and tossed into salads with other leafy greens or hearty, cooked grains. The vegetable offers two contrasting textures: tender, lettuce-like leaves and crisp, crunchy stalks.

Does bok choy cause gas? ›

Common foods and substances that produce gas include: Beans and lentils. Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts.

Is bok choy better than spinach? ›

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

Why do Chinese people eat bok choy? ›

Bok choy is similar to other cabbages: It is rich in vitamin C and contains significant amounts of nitrogen compounds known as indoles, as well as fiber -- both of which appear to lower the risk of various forms of cancer. Bok choy also is a good source of folate (folic acid) and potassium.

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

Is bok choy a super food? ›

Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.

Are you supposed to eat the stems of bok choy? ›

The whole bok choy is edible. Bok choy stalks are crisp and have a mild flavor whereas the crinkly leaves are tender after they are cooked a little bit. How do you cut bok choy for stir-fry? Slice the bok choy in half or quarter lengthwise for stir-fry.

How do you prepare and eat bok choy? ›

How to prepare bok choy. 2 Shred or cut across the leaves, and cut stalks into small slices along the diagonal. Stir-fry bok choy for a minute, season with salt, then add a small amount of water or chicken stock and simmer for a few minutes. Add fresh ginger and sesame oil to liven up this easy stir-fry.

Can you freeze bok choy? ›

Can You Freeze Fresh Bok Choy? Yes, you can freeze raw bok choy using the flash freeze method. Flash freezing is a method used to freeze pieces of food individually and quickly before storing them long-term in the freezer. Flash freezing fresh vegetables may take a little more effort, but the results will be worth it.

How do you get the bitterness out of bok choy? ›

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Is it better to steam or boil bok choy? ›

The best way to eat bok choy is to lightly steam or stir-fry it to retain its crisp texture. Overcooking makes it mushy. Bok choy has a delicious, mild flavor that pairs well with garlic, ginger, sesame oil, oyster sauce, soy sauce, chiles, or Whole30 peanut sauce.

How do you know when bok choy is ready to eat? ›

Bok choy only takes 45 days to reach maturity, so you can enjoy your leafy greens relatively quickly after planting them. Harvest the bok choy before the hot weather sets in, because the hot weather will make the bok choy go to seed very fast. Bok choy is ready to harvest when it reaches 12 to 18 inches tall.

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