G Hughes Sugar Free Sweet Chili Sauce Recipe - The Meal Prep Ninja (2024)

Healthy and delicious G Hughes Sugar Free Sweet Chili Sauce Chicken meal prep recipe

This G Hughes sugar free sweet chili sauce chicken meal prep recipe is inspired by Chinese takeout. It is a perfect blend of sweet and spicy without all the extra sugar that you will get in a normal Chinese takeout recipe. This sugar-free sauce gives you the ability to sweeten up your recipes without adding extra calories.

If you love sweet and spicy chicken then you are going to love this recipe.

4 Servings in this sweet and spicy sugar-free meal prep recipe – 397 calories per meal prep bowl, 5.25 grams of fat, 47 grams of complex carbs, and 38.5 grams of protein. This recipe is a balanced macro-friendly recipe

There is a total of 1,588 calories in this recipe. I divided that by 4 servings to get 397 calories per meal prep bowl.

Glass meal prep container bowls

G Hughes Sweet Chili Sauce

Ingredients for G Hughes Sugar-free Sweet Chili Sauce Chicken Meal Prep Recipe

This quick and easy to make sweet chili chicken recipe is made with simple ingredients. Using the G Hughes sugar free sweet chili sauce makes this recipe even easier. There is no need to have to buy extra ingredients for this recipe. This recipe is super easy to make and taste amazing.

Here are the ingredients you will need for this reeipe:

• 20 oz chicken breast
• 1 Tbsp Corn Starch
• 1 Tbsp Olive Oil
• One Large Green Bell Pepper
• 1 Large Onion
• 1/2 Cup G Hughes Sweet Chili Sauce
• 4 Cups of Cooked White Rice
• 1/2 Tsp Black Pepper
• 1/2 Tsp Salt
• 1/4 Cup Japanese Chilies

How to make Sweet Chicken Chili Meal Prep Recipe for the week

Here is how you make this delicious and simple sweet and spicy chicken meal prep recipe for the week. Most of the carbohydrates in this recipe are complex carbs and not simple carbs from sugar.

Here are the simple instructions for this easy G Hughes sugar free sweet chili sauce recipe:

1. Dice your chicken breast into small cubes and add them to a bowl. Add the black pepper, salt, and corn starch to the bowl and let it marinate for 10 minutes.
2. Take out a pan and preheat. Add 1 Tbsp of olive oil to the pan. Next, add the chicken and cook until brown. Once the chicken is brown, add the bell pepper, onion, sweet sauce, and Japanese chilies to the pan.
3. Mix everything together and cover for 10 minutes. Once the bell pepper and onion are cooked turn off the heat.
4. At any time in the process go ahead a cook your white rice. Follow the directions on the book or rice bag.
5. Take out 4 meal prep containers and add 1 cup of rice to each bowl and evenly add the sweet and spicy chicken to each bowl.

Ingredient substitutions for this G Hughes Sugar Free Sweet Chili Sauce recipe

This recipe will work great for pork or beef in place of the chicken. You can also use chicken thighs instead of chicken breast.

Cauliflower Rice: If you are looking for a low carb option, I recommend that you replace the white rice with cauliflower rice. This will lower the carbs in each bowl to around 10 grams of carbs per bowl.

More Veggies: You can easily add more of your favorite vegetables to this recipe. Great options include zucchini, baby corn, and asparagus.

How to make this recipe less spicy

If you are not a big fan of spicy foods and would like this recipe a little less spicy, then I would recommend to leave out the Japanese chilies. The sweet chili sauce gives this recipe just enough spice. You can also add less chilies to this recipe.

If the sweet chili sauce is too spicy for you then just add less amounts of it to the recipe.

Storing and reheating

You can refrigerate this sweet and spicy chicken chili recipe for about five days. That is perfect for meal prepping for the week.

You can easily reheat this recipe in the microwave for a couple of minutes. If you have time you can also reheat it in a pan. I like to reheat it in the microwave and then mix the rice and chicken together. You can also top it with some fresh green onions.

You can also freeze this recipe for up to a month. The glass meal prep containers are perfect for freezing your meals.

G Hughes Sugar-free Sauces for healthy meal prep

G Hughes sugar-free sauces have been amazing to cook with. All the flavor of normal sauces without the extra sugar. If you are low carb then you must love to cook with these sugar-free sauces.

Most of these sauces are only 2 carbs per serving. When you taste this recipe you will not know the difference between this sauce and normal high sugar sauces.

Here is a G Hughes Sugar-free BBQ sauce recipe: Pressure Cooker Shredded Chicken Coleslaw Tacos

More Healthy Chicken Meal Prep Recipe Ideas

Here are a few more healthy meal prep recipe that you might like.

Slow Cooker Olive Garden Chicken Pasta

Low Carb Chicken Enchilada Casserole

Meal Prep tools for this recipe

Grab your airtight glass meal prep containers to store your delicious meal prep recipes

Grab you G Hughes Sugar Free Sauces

If you don’t already have a Copper Pan then get your now!