Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Pizza Stuffed Mushrooms Recipe

By Wendy

Most people don’t get enough fruits and vegetables in their diets. We can make this more achievable by making our vegetables taste irresistible! Fruits and vegetables are an essential part of our diet because they contain important vitamins, minerals, and fiber.

With this pizza stuffed mushrooms recipe, you will be begging for veggies all day! This recipe is the perfect finger food to serve at a party or as a scrumptious side dish for your weeknight family dinner. Not to mention, they are gluten-free, vegetarian, low-carb, and keto-friendly. You can also add your own twist by including some of your favorite pizza toppings in the recipe.

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Pumpkin Tiramisu Recipe

By Wendy

Fall has officially arrived and you know what that means! Yes – it is pumpkin season. We wait all year for the change in weather and for the leaves to change colors so we can curl up with our pumpkin spice latte or a slice of pumpkin pie. Now, you can try a new and delicious pumpkin recipe – Pumpkin Tiramisu.

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Sweet Potato Nachos Recipe

By Wendy

Who doesn’t love when a heaping plate of nachos is delivered to the table? That melty cheese and the blend of beans, tomatoes, and corn make your mouth water the second you set your eyes on it! However, the fried tortilla chips that are underneath that abundant layer of toppings are not the most nutritious. Traditional corn tortilla chips can be loaded with saturated fat and sodium.

Fortunately, we have a solution to allow you to enjoy scrumptious nachos, but without the extra calories and guilt. We have swapped tortilla chips for nutritious sweet potatoes. Yep – sweet potatoes. You might not think this switch would taste as good, but once you try this smart swap, you will be blown away!

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Air Fryer Buffalo Chicken Breast Recipe

By Wendy

The return of football season is among us, which means gathering at sports bars or hanging at home with friends and family. One of the most popular Sunday football foods includes a basket of buffalo wings and fries. However, that craving for sports bar buffalo wings can leave you feeling full of regret. Luckily, I have an alternative recipe for some guilt-free buffalo chicken breasts that are made using the air-fryer.

With the use of an air-fryer, you can eliminate the use of oils and save yourself tons of excess calories. The air-fryer also creates a desirable, crispy texture that will leave you feeling more than satisfied!

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Low-Fat Curry Chicken Salad Recipe

By Wendy

Chicken salad is the perfect summer dish. Whether it is served at a barbeque, picnic, or Sunday brunch, it is always a hit. Many chicken salad recipes can be loaded with saturated fat and hidden calories, but I am going to share a low-fat curry chicken salad recipe that will leave you feeling light and energized.

This chicken salad recipe only takes a couple of minutes to prepare and requires no cooking. This recipe variation uses already cooked rotisserie chicken from the supermarket to make the preparation process as simple as possible!

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Air Fryer Shrimp Recipe

By Wendy

Shrimp is one of the most popular types of shellfish consumed, as people of all ages and cultures favor it. Shrimp can be prepared in a variety of ways, but using an air fryer is certainly the premier way to achieve the best texture and taste.

Shrimp is such a versatile protein source and easily takes on the flavors of the spices or sauces it is cooked with. I like to keep my shrimp simple, while still being packed with flavor. I am going to share a scrumptious air fryer shrimp recipe that can be prepared in less than 20 minutes!

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Air Fryer Teriyaki Salmon Recipe

By Wendy

Salmon is one of the most nutritionally packed fish out there. It is highly recommended as part of a balanced diet because it is an excellent source of protein, heart-healthy fats, and vitamins and minerals.

There are so many ways to prepare salmon to fit whatever your taste preference may be. I am going to share one of my favorite go-to salmon variations – Air Fryer Teriyaki Salmon.

This teriyaki salmon recipe will please the whole family – even the kiddos! The teriyaki marinade is sweet, salty, and savory, all while keeping the salmon filets juicy and tender. And, one of the best parts about salmon is that it cooks in only 10 minutes.

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Air Fryer Powdered Sugar Donut Holes Recipe

By Wendy

There is something so satisfying about biting into a freshly baked donut. It is one of the most popular and tasty morning delicacies! Unfortunately, satisfying your sweet tooth can leave you with feelings of guilt. This is because traditional fast-food and store-bought donuts are extremely high in calories, sugar, and saturated fat.

Luckily, there is a better, homemade option for preparing your favorite tasty treat, all with a little help from an air fryer.

This air fryer powdered sugar donut holes recipe is also great for when time may not be on your side! Since this recipe does not use yeast, you don’t have to spend countless hours kneading dough and waiting for it to rise. To curate these delicious donut holes, all you need is 20 minutes and a few simple ingredients!

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Air Fryer Lemon Pepper Chicken Wings Recipe

By Wendy

Chicken wings are one of the most popular and widely consumed foods in this country. However, the traditional chicken wings that you typically find at your local pub are often deep-fried and loaded with saturated fat, making them a big no-no for those trying to eat clean. Fortunately, with a little help from an air-fryer, you can enjoy these lemon pepper chicken wings, but this time – without the guilt.

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Pistachio Snack Squares Recipe

By Wendy

These pistachio snack squares are a simply sweet and nutty treat that can be enjoyed as a delicious breakfast or snack option. They are a homemade version of a granola bar, but without the added sugars and artificial flavorings.

And – not to mention, they are gluten-free, dairy-free, and vegan!

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Broccoli Cheddar Quinoa Bites Recipe

By Wendy

These broccoli cheddar quinoa bites are a delicious and simple way to add more vegetables and fiber into your diet. This recipe is a great appetizer, snack, or side dish that the whole family will enjoy.

If you have picky kids who don’t want to give veggies a chance, try whipping these up! They will not disappoint. In fact, they contain only a few simple ingredients and you probably already have them on hand.

There is something so satisfying about the combination of broccoli and cheddar – it brings back childhood memories of baked broccoli and cheese macaroni.

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Fall Harvest Salad Recipe

By Wendy

Started your holiday meal planning yet?

Well, whether you have, or you haven’t this Fall Harvest Salad will no doubt fire up some inspiration and get those juices flowing!

The star of this dish is, without a doubt, the cinnamon shallot vinaigrette. SO MUCH flavor in such a delightfully light and refreshing dressing, you’ll be looking for an excuse to make this salad again and again.

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Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What is low in calories for lunch? ›

Low-calorie lunch recipes
  • Chicken satay salad. A star rating of 4.8 out of 5. ...
  • Pesto spinach penne. A star rating of 3.8 out of 5. ...
  • Tomato soup & hummus crispbreads. A star rating of 5 out of 5. ...
  • Teriyaki tofu. ...
  • Spicy bean & avocado quesadillas. ...
  • Butter bean curry wraps. ...
  • BLT pasta salad. ...
  • Sweet potato toasts with curried chickpeas.

Is 900 calories a day enough? ›

But medical experts would say that a daily intake of 900 calories is well below the normal range. Generally, they say that the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What is the healthiest lunch you can eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What can I eat besides salad to lose weight? ›

1–5. Plant-based lunches for weight loss
  • Lentil soup. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal. ...
  • Garden veggie chickpea salad sandwiches. ...
  • Spicy peanut tofu Buddha bowls. ...
  • Veggie wraps. ...
  • Quinoa and black bean stuffed sweet potatoes.
Jul 30, 2021

Is 350 calories a lot for a meal? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What food equals 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

What snacks equal 350 calories? ›

5 Sweet and Salty Snacks Under 350 calories
  • 1 cup watermelon + 1 ounce part skim mozzarella cheese. ...
  • 20 cherries + 1 square salted dark chocolate with almonds. ...
  • 6 whole wheat wafer crackers + 2 tablespoons hummus + 1 cup blueberries. ...
  • 1/3 cup dried tart cherries + 1 ounce tamari almonds.
Aug 20, 2014

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