Shredded Chicken Tacos Recipe - Little Sunny Kitchen (2024)

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By: DianaPosted: 10/19/21Updated: 11/27/22

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Deliciously seasoned and moist Shredded Chicken Tacos are super easy to make! No special equipment is needed to makethis chicken for tacos recipe – we’re making it right on the stovetop.

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (1)

Is it taco Tuesday? Or maybe it’s taco Monday or taco Saturday? Tacos make a simple dinner any day of the week. At my house, nobody ever has any complaints about taco night.

Tacos with chicken are a slightly out of the ordinary way to serve tacos, especially if you’re more of a ground beef taco kind of family. We always enjoy Baked Chicken Tacos, but these are a bit different. Pulled chicken tacos are a taco option with less fat than beef tacos, and they are packed with bold Mexican flavors.

You’ve come to the right place if you are looking for a chicken for tacos recipe. Check out my others as well: Grilled Chicken Street Tacos, Instant Pot Chicken Tinga, and Grilled Chicken with a Mexican Marinade.

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (2)

Why You’ll Love This Recipe

  1. Stovetop Meal. There are lots of ways to make shredded chicken, but here we are doing it the simplest way, poached right on the stovetop.
  2. Customizable. Add any and all of your favorite Tex-Mex toppings to make these pulled chicken tacos your own.
  3. Flavorful. Chicken breast on its own is sort of boring. These chicken tacos are jazzed up with salsa, onions, and taco seasonings to make boring chicken fun again.
  4. Easy to Make Ahead. Do you like to meal prep? This shredded chicken taco filling works perfectly for taco salads or burrito bowls, and is delicious as leftovers.

Ingredients Needed

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (3)
  • Chicken Breasts: One pound is the perfect amount for this recipe, it should be 3 or 4 breasts, depending on their size. Make sure that you get boneless and skinless chicken for this recipe.
  • Onion: I love adding fresh diced onion to all of my taco fillings. It adds tons of extra flavor plus moisture and some bulk.
  • Garlic: Fresh garlic rather than garlic powder is so much more flavorful and pungent. 2 cloves is the perfect amount, but you can add a bit more if you like.
  • Taco Seasonings: Follow the instructions in the recipe to create a taco seasoning featuring cumin, oregano, and chili, or make up a batch of my homemade taco seasoning ahead of time so you always have some on hand. Homemade taco seasoning has so much more flavor than the packaged stuff, and it has other ingredients in it that make it really special.
  • Salsa: Any jarred salsa that you like will work really well in this recipe. The tomatoes in the salsa add moisture and flavor and help to create a sauce.

Complete list of ingredients and amounts can be found in the recipe card below.

How to Make Chicken Tacos

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (4)
  1. Poach Chicken: Place chicken breasts in a saucepan, and cover with water. Bring to a boil, then reduce the heat to a simmer for 10-12 minutes or until the internal temperature of the chicken reaches 165°F/74°C. I use the kitchen thermometer to check as overcooked chicken will be dry.
  2. Shred Chicken: Remove the chicken to a cutting board and shred it using two forks.

Tip!

Avoid the urge to use your hands to shred the chicken. It will be extremely hot in the center even after cooling for a bit. Use forks instead.

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (5)
  1. Make Chicken Taco Sauce: In a skillet, heat oil and sauté the onion until it’s soft and translucent. Then add the garlic and sauté for just 30 seconds. Add cumin, chilli powder, and salt. Cook for 1 minute to combine. Add salsa, and cook to warm through.
  2. Add Chicken: Add the shredded chicken to the sauce. Simmer for 2-3 minutes.
  3. Serve: Serve chicken tacos in warmed tortillas or taco shells with your favorite toppings.

Shredded Chicken Taco Tips

  • Cover the Chicken with Water: Make sure that your chicken is completely covered by water while poaching. If not, it will turn out dry.
  • Don’t burn the garlic: The garlic only needs to cook for about 30 seconds. Any longer and it can burn, so be ready to add the other ingredients quickly.
  • Adjust the heat: Like spicy chicken tacos? Use a hot salsa, or add a few shakes of your favorite hot sauce to the mixture.

Toppings for Shredded Chicken Tacos

I haven’t included any toppings with this recipe, because I believe that taco toppings are a personal choice and have to do with your family’s preferences. Here’s some guidance though:

  • Cheese: Shredded cheddar or mexican blend cheese, cotija cheese, or your favorite cheese.
  • Vegetables: Shredded lettuce or cabbage, fresh tomatoes, onions, and avocado. Make fresh Pica de Gallo salsa for a special treat, or whip up some easy guacamole.
  • Something Creamy: Plain sour cream or a homemade Lime Crema adds creaminess and balances any spiciness.
  • Citrus: A squeeze of lime or lemon juice can be the perfect finishing touch to your pulled chicken tacos.
Shredded Chicken Tacos Recipe - Little Sunny Kitchen (6)

What to Serve with Shredded Chicken Tacos

Make Burrito Bowls: Make up some Cilantro Lime Rice and Instant Pot Pinto Beans and use this shredded chicken to make delicious and filling bowls instead of tacos.

Chips and Dip: Tortilla Chips are always welcome at a Mexican themed dinner! Make up some Black Bean Dip, Pineapple Salsa, or Salsa Ranchera for dipping. For dessert try Fruit Salsa with Cinnamon Chips.

Other Mexican Dishes: Tacos can be just part of the menu! Pair them with Mexican Rice, Stuffed Poblano Peppers or Shrimp Ceviche too. For more ideas, see all of my Mexican recipes here!

Other Ways to Make Shredded Chicken Tacos

Making tacos with chicken is so easy! Here I’m showing you how to make simple Poached Chicken Breasts for chicken tacos, but there are other methods you can use to get the same result. Use your crockpot to make shredded chicken that cooks low and slow all day, or use your Instant Pot to make Mexican Shredded Chicken that only tastes like it cooked all day.

Cook a Whole Chicken using any of these Whole Chicken Recipes and shred to use in tacos.

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (7)

Recipe FAQs

Can I make this recipe with frozen chicken breasts?

Yes, you can use this method to boil frozen chicken breasts, it will take longer for the water to boil, and additional simmering time to cook them completely.

Are chicken tacos healthy?

Making tacos with chicken breast rather than ground beef makes this meal lower in fat than a traditional taco dinner.

What is chicken taco meat called?

Pollo is the word for chicken in Spanish. These shredded chicken tacos might be called Tacos de Pollo in Mexico or at a Mexican restaurant.

Is pulled chicken the same as shredded chicken?

Yes, these are the same thing. Both names come from the action used to break the chicken into small pieces, and are used interchangeably in some recipes.

How do you shred chicken with two forks?

Hold a fork in each hand. Place a cooked, still warm chicken breast on a cutting board, and use the forks to pull the breast into two pieces. Then take the forks and pull each of those pieces into two pieces. Continue this way until the chicken is shredded into the size pieces you desire.

Enjoy this out of the ordinary taco night recipe! Shredded Chicken Tacos will soon be a regular staple on your weeknight dinner menu, I just know it.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (8)

4.96 from 114 votes(Click stars to rate!)

Shredded Chicken Tacos

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Author: Diana

Deliciously seasoned shredded chicken tacos are the perfect choice for taco night. This chicken taco recipe is fast and simple to make any day of the week.

6 servings

Deliciously seasoned shredded chicken tacos are the perfect choice for taco night. This chicken taco recipe is fast and simple to make any day of the week.

Recipe Video

Ingredients

  • 1 ½ pounds (680 grams) chicken breasts skinless boneless
  • 2 teaspoons (2 teaspoons) vegetable oil
  • ½ (½) yellow onion minced
  • 2 cloves (2 cloves) garlic minced
  • 1 teaspoon (1 teaspoon) ground cumin
  • 1 teaspoon (1 teaspoon) dried oregano
  • 1 teaspoon (1 teaspoon) chili powder
  • 1 teaspoon (1 teaspoon) salt
  • ½ cup (130 grams) salsa

Instructions

  • Poach chicken. Place chicken in a saucepan, and cover with water. Bring to a boil, then reduce the heat to simmer for 10-12 minutes or until the internal temperature of the chicken reaches 165°F/74°C. I use the kitchen thermometer to check as overcooked chicken will be dry.

  • Transfer the chicken to a cutting board or bowl, and shred it with 2 forks.

  • In a skillet, heat oil and sauté the onion until it’s soft and translucent (3 minutes).

  • Add the garlic, and sauté for 30 seconds. Add cumin, oregano, chili powder, and salt. Cook for 1 more minute.

  • Add salsa, and just mix it in (if necessary, you can add a splash of water) and let it warm up.

  • Add the chicken, and mix it in with the sauce. Simmer for 2-3 minutes.

  • Serve in warmed up tortillas or taco shells with your favorite toppings.

Notes:

  • Frozen Chicken. You can use this method to boil frozen chicken breasts, it will take longer for the water to boil, and additional simmering time to cook them completely.

Nutrition Information

Calories: 144kcal, Carbohydrates: 3g, Protein: 25g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 73mg, Sodium: 693mg, Potassium: 519mg, Fiber: 1g, Sugar: 1g, Vitamin A: 254IU, Vitamin C: 3mg, Calcium: 26mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Maria says

    Shredded Chicken Tacos Recipe - Little Sunny Kitchen (15)
    My family loved them! Wonderful and easy!

    Reply

  2. jENN Foster says

    Shredded Chicken Tacos Recipe - Little Sunny Kitchen (16)
    chicken tacos —delish!!!!

    Reply

  3. Renee says

    Shredded Chicken Tacos Recipe - Little Sunny Kitchen (17)
    Incredible, and so easy to make!

    Reply

    • Little Sunny Kitchen says

      Thanks, Renee – I’m so glad you loved the recipe!

      Reply

Older Comments18910

Shredded Chicken Tacos Recipe - Little Sunny Kitchen (2024)

FAQs

Does chicken need to cool before shredding? ›

Is it better to shred chicken hot or cold? It's best to shred chicken when it's hot or warm and not when it's cold. It's much easier to pull the chicken apart with your hands or forks when it's warm. However, if you are cutting or slicing chicken, it's easier to do so with a knife when it's cold.

How much shredded chicken per person for tacos? ›

3/4 to 1 cup of meat per person is a good estimate, so if you were serving tacos for 20 people, for example, I would make 15-20 cups of shredded chicken. One medium chicken breast yields about 1 cup of shredded chicken.

What to do with tough shredded chicken? ›

Consider simmering the tough chicken in a liquid-based recipe, such as a stew, soup, or curry. Moist heat cooking methods can help break down the fibers in the meat, making it more tender.

How do you know when shredded chicken is done? ›

If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer. Some home cooks don't like this method because chicken shouldn't be consumed below 165°F (so you need a thermometer).

How long to let chicken rest before shredding? ›

Chicken shreds best when it's still a little warm, but be sure to let the chicken rest at least 10 minutes after it finishes cooking before you begin. If you're shredding the chicken with your hands or with forks, you'll likely need to wait a bit longer until the chicken is cool enough to handle.

How much does 2 lbs of shredded chicken feed? ›

That's assuming that the pulled chicken is only part of the meal. You would normally serve coleslaw, beans, corn, or some vegetable too. And either make the chicken into sandwiches or serve with some kind of bread. If all you are serving is the pulled chicken, you should count on 2 people per pound.

How much is 4 cups of shredded chicken? ›

Generally: 1 1/2 pounds of boneless chicken will yield about 4 cups of shredded chicken. 1 (8-ounce) boneless, skinless chicken breast will yield about 1 1/3 cups of shredded chicken. This is a medium breast.

How many people does 5 lbs of shredded chicken feed? ›

We recommend grabbing 5 pounds of chicken if you're looking to have enough shredded chicken for 12 adult servings (think: 3 (4-serving) meals). If you're not looking to cook that much chicken, feel free to reduce the amount of chicken based on the amount you do need.

How much chicken is 2 cups shredded? ›

Raw: 12 ounces of raw boneless, skinless chicken will give you about 2 cups of shredded chicken, weighing 8 ounces cooked. You can boil the chicken or make it in a pressure cooker.

Why is my chicken not shredding? ›

It's easy to throw in an Instant Pot Chicken Noodle Soup or shred it in Healthy Chicken Enchiladas. Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

How do you keep shredded chicken moist? ›

Avoid shredding the chicken too finely. The finer the shreds, the less succulent the chicken will be, and the more quickly it will dry out. Refrigerate shredded chicken in an airtight container with a half-cup of the poaching liquid (if available) to keep it moist and juicy for up to three days.

Why is my shredded chicken rubbery? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

How to season already cooked shredded chicken? ›

Some basic seasonings to add to shredded chicken after it's cooked include salt, pepper, garlic powder, onion powder, cumin, paprika, and chili powder. These seasonings can add depth of flavor to the chicken and complement a variety of dishes.

Do you need to cool a chicken after butchering? ›

It's important that carcass temperatures are quickly lowered after slaughter to prevent bacterial growth. The industry standard is to bring carcasses to 40˚F or less within 4 to 8 hours (depending on carcass weight) after slaughter to inhibit growth of pathogens and spoilage microorganisms.

Should you shred meat hot or cold? ›

Shredding Hot (or Warm)

The hotter the protein (or the closer it is to having just been removed from the cook cycle), the easier it will shred and produce the hand-pulled look you are after. Benefits to shredding hot: Muscle fibers are easier to shred.

Will chicken shred if it's not cooked? ›

Whatever you choose to make, it's important that you use fully cooked meat as raw chicken doesn't shred well. Any cooking method will work, but I prefer pan-simmered boneless chicken breasts or thighs. Start by browning the chicken in a couple tablespoons of oil over medium heat.

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