Shrimp and Cauliflower Grits Recipe (2024)

THIS SHRIMP AND CAULIFLOWER GRITSRECIPE IS: GLUTEN FREE AND LOW CARB.

Shrimp and Cauliflower Grits Recipe (1)

Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. I would like to extend a heartfelt thank you.

I'm also grateful for the opportunity to come up with a dish like this. Shrimp and grits are a favorite of mine, but as I've been trying to eliminate corn from my lifestyle it has been difficult. There's nothing quite like a bowl of high quality grits with cream, butter, salt and pepper. It's like they were all made for one another... but then to add in the savory shrimp and BANG. Your tastebuds just don't know what hit em. If you want to see this recipe in action, check out my incrediblycreamy grits with cheddar recipe.

For cauliflower gritsrecipe, I used just a bit of corn so it doesn't fall within the strict guidelines of the Paleo, Primal or even Wheat Belly lifestyles. Here's the rub for me: it's only about a tablespoon of corn per serving, so I was okay breaking the rules for this one. And boy was it worth it. The

To make this dish requires a bunch of different steps, but if done in the right order we should cut down on the amount of dishes to clean up. First, make the pan seared corn reduction. Next, make the cauliflower puree. Last, fire up the skillet shrimp.

QUICK COOKING TIP:When cooking shrimp, it is very easy to overcook them. Overcooked shrimp are rubbery and a little tough. The best tip for making really delicious shrimp is to pay attention to what the shrimp are doing in the pan. When they start to contract, it is just about time to flip them. After they have been flipped, once they contract to a circle or just about a circle, they are done. Any further and they will overcook. Remember that they will continue to cook once they are taken off the heat as well! Give a squeeze of lemon or lime and you're ready to go!

Ok- let's get this shrimp and cauliflower grits recipe rolling...

Shrimp and Cauliflower Grits Recipe (2)

Yield: 4 Servings

Shrimp and Cauliflower Grits Recipe

Shrimp and cauliflower grits are delicious. Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. Try it and enjoy.

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes

Ingredients

For the Pan Seared Corn

  • 1 Can Whole Kernel Corn Water, Drained
  • 1 Small Shallot, diced fine
  • 1 Clove Roasted Garlic
  • 2 tablespoon organic or grass fed butter

For the Cauliflower Puree

  • 1 Head Cauliflower, cut into florets and stem discarded
  • ¼ Cup Roasted Garlic
  • 1 Shallot, diced
  • 4 tablespoon grass fed or organic butter
  • ½ teaspoon Balsamic Vinegar
  • Kosher Salt & Fresh Cracked Pepper to taste

For the Skillet Shrimp

  • 12 Shrimp, cleaned with shells and tail removed
  • 2 tablespoon organic or grass fed butter
  • 1 tablespoon Olive Oil
  • 1 Lemon, cut into wedges
  • Kosher Salt & Fresh Cracked Pepper

Instructions

For the Pan Seared Corn

  1. Heat a medium sized skillet over medium-high heat. Add the butter. When the butter is melted, add the shallot.
  2. Cook the shallot for 4-5 minutes or until golden. Once golden, add in the corn and mix to incorporate.
  3. Cook the corn for 8-10 minutes, stirring frequently. When the corn starts to brown it is done.
  4. Add the corn and shallot mixture to a food processor. Add in the roasted garlic. Pulse until it is coarsely chopped.
  5. Taste and adjust seasonings to your preference.
  6. Remove with a rubber spatula and set aside.

For the Cauliflower Puree

  1. Steam the cauliflower for 12-15 minutes or until fork tender. Steaming too long will lead to a mushy puree.
  2. While the cauliflower is steaming, add 2 tablespoon butter to a sautee pan over medium-high heat.
  3. Add the diced shallots and cook, stirring occasionally, for 4-5 minutes or until golden.
  4. Add the cooked shallots and roasted garlic to your food processor along with the balsamic vinegar and remaining butter.
  5. When the cauliflower is tender, add to the food processor.
  6. Continue to process the cauliflower by opening the lid, pushing down with a rubber spatula, until all the cauliflower is pureed.
  7. Taste and adjust the seasonings.
  8. Remove from the processor and set aside.

For the Skillet Shrimp

  1. Lay the shrimp on paper towels to remove as much moisture as possible.
  2. Salt and pepper the shrimp.
  3. In the same medium skillet that the corn was cooked in, wipe clean and add in the butter and olive oil. Heat over high heat until the oil shimmers.
  4. Add the shrimp to the pan in a single layer. When the shrimp begins to curl, it is ready to be flipped... This should take about 1-2 minutes.
  5. Flip the shrimp and cook for another 1-2 minutes or until cooked through.
  6. Remove from the pan and set aside, covered with foil.

Putting together the shrimp and cauliflower grits

  1. On a plate, add about ¼ to ⅓ cup cauliflower puree per shrimp. Add 1 tablespoon of the pan seared corn puree on top. Then, add the shrimp and give a quick squeeze of lemon on top!
  2. Serve hot and enjoy-

Nutrition Information

Yield

4
Amount Per ServingCalories 430

Did you make this recipe?

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PLEASE NOTE: The nutritional data is provided by NutriFox and may not be 100% accurate.

Final Thoughts on the Shrimp and Cauliflower Grits Recipe:

I was asked earlier today what that brown piece is in the image. Great question. That is a piece of smoked rib meat that was removed from the bone. It added a whole new component to the dish that was really tasty, but not necessary for the recipe. The unfortunate part is that I didn't take any pictures without the rib meat in there. Also, there are a lot of people out there who don't have smokers which would have made this dish really hard to recreate. If you would like my recipe for dry rubbed smoked ribs, hit me in the comments and I'll get it to you.

Aside from my photo screwup, this dish just made me smile. For a couple reasons. First, it was really good. Next, it wasn't too far off my paleo route, which made me happy. Lastly, and most important, it made my wife really happy at her birthday. She's a fan of shrimp and grits as well, and said that I hit the mark with these shrimp and cauliflower grits. That's just about all I can ask for.

If you made this recipe, are thinking about making it and have questions or would like the answer to a complex math problem, let me hear about it in the comments!

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Shrimp and Cauliflower Grits Recipe (2024)

FAQs

What goes well in shrimp and grits? ›

What goes well in shrimp and grits? Cheese does! Parmesan and sharp cheddar cheese pair perfectly with the Cajun seasonings and melt lusciously into the grits. Green Onions.

What state is shrimp and grits most popular in? ›

Coastal Cuisine Reigns Supreme

The true origin of shrimp and grits is believed to be Charleston, South Carolina, where the recipe first appeared in 1950 as a breakfast recipe in the Charleston Receipts cookbook. By 1976, the meal was so popular South Carolina declared shrimp and grits the official state food.

What was shrimp and grits originally called? ›

History of Shrimp and Grits

Many pin the dish's origins to the Lowcountry, where it was once called shrimps and hominy or breakfast shrimp. (Some in that region call cooked grits hominy.

Is shrimp and grits breakfast or dinner? ›

Shrimp and grits is a traditional dish in the Lowcountry of the coastal Carolinas and Georgia in the United States. It is a traditional breakfast dish, though many consider it more of a lunch or supper dish.

What can I add to grits to make it taste better? ›

Whether you like a sweet start to the day or something more hearty tasting, these grits can be topped with a wide range of ingredients. Sweet: Butter, cinnamon, raisins, syrup, brown sugar, peanut butter, jam, or berries.

What ethnicity is shrimp and grits? ›

Originally an African dish of ground maize and shellfish, shrimp and grits migrated with people who were enslaved in plantation kitchens of the Lowcountry of the American South.

What are grits called in the South? ›

The word "grits" is derived from the Old English word grytt, meaning "coarse meal". In the Charleston, South Carolina area, cooked hominy grits were primarily referred to as "hominy" until the 1980s.

What is the black history of shrimp and grits? ›

The history of shrimp and grits

However, its roots go back even further: The concept of combining corn and shellfish was likely brought to the South by enslaved Africans. As time passed, the dish became a beloved Southern delicacy, appreciated for its harmonious blend of flavors and textures.

Are grits an African American food? ›

Grits as we know it today originated with the indigenous people in America, passed on to the European settlers, and later taken on by slaves throughout the South. A bowl of grits or porridge was prevalent in slave kitchens and eaten by both the slaves and their owners.

What are grits called in Africa? ›

The South African version of grits is called Mieliepap or maize meal . Mieliepap is widely eaten by the black nations as a staple meal and is also enjoyed by the Afrikaners as a compliment to a meat dish .

What is antebellum grits? ›

Their Antebellum grits are made from heirloom white or yellow corn varieties — and stone-ground.

Who eats shrimp and grits? ›

First off, for those who aren't familiar with it, shrimp and grits is a traditional dish from the American South that typically consists of shrimp sautéed in butter or oil and served over a bed of creamy, cheesy grits.

What meat goes with shrimp and grits? ›

Some recipes incorporate sausage or bacon, while others use different types of cheese or vegetables. My version of shrimp and grits incorporates crispy bacon, which adds a delicious smoky flavor, and a generous amount of sauce for drizzling over the creamy grits.

What kind of bread goes with shrimp and grits? ›

Cornbread is sweet and fluffy. It is a perfect bread for people who like having both these qualities in their food. Cornbread also pairs well with shrimp and grits, adding the much-needed sweet flavor to the dish.

Are polenta and grits the same thing? ›

Yes, both grits and polenta are made from ground corn, but the main difference here is what type of corn. Polenta, as you can probably guess from the color, is made from yellow corn, while grits are normally made from white corn (or hominy).

What should I put in my grits? ›

Adding cheese, bacon, green onion, sausage, and whatever else you may have in your kitchen cabinets or refrigerator is always a good way to go as well, as grits can complement most things. The one thing you will never find on the table with my grits, however, is sugar.

What pairs good with shrimp? ›

Here are some of our favorite side dishes for shrimp to complete your meal.
  • 01 of 14. Roquefort Pear Salad. ...
  • 02 of 14. Roasted Asparagus with Parmesan. ...
  • 03 of 14. Amish Macaroni Salad. ...
  • 04 of 14. Pesto Zoodles. ...
  • 05 of 14. Good for You Greek Salad. ...
  • 06 of 14. Muffin Tin Potatoes Gratin. ...
  • 07 of 14. Fresh Broccoli Salad. ...
  • 08 of 14.
May 24, 2021

What goes good with grits? ›

The savory starch is versatile enough to be a part of your lunch or dinner menus, too. Consider classic Cheddar cheese grits as a side, or you can always go for the classic combo of shrimp and grits. Not convinced? Give our Italian-Style Grits and Greens with Pulled Pork and Mushrooms a try.

What do Southern people put on their grits? ›

Southern grits are some of the creamiest, dreamiest dishes on the planet. Made from stone-ground grits and slow cooked to perfection, I love them best finished with a generous heap of butter, cheese (mmm, cheesy grits!), and heavy cream.

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