Veggie noodle stir-fry | Vegetable recipes | Jamie Oliver recipes (2024)

FAQs

How do you make Jamie Oliver stir-fry? ›

Season the chicken with a pinch of pepper, then add to the pan and stir-fry for 2 to 3 minutes, or until golden. Add the coriander stalks, garlic and ginger and cook for a further minute. Add the spring onions, carrots and broccoli and stir-fry for a further 2 minutes, then add the cooked noodles.

Any noodle can be a stir-fry candidate. If this is your first noodle stir-fry, stick with standard lo-mein egg noodles — preferably fresh noodles, if you can find them. They are easy to work with and make a great stir-fry.

Step1: Cook the NON-FRIED NOODLES for 2-3 minutes. Step2: Add vegetables and eggs, season to taste and enjoy.

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

Veggies like carrots, cabbage, bell peppers, green beans & zucchini go well here. To make the dish wholesome, you can use wholegrain noodles and avoid the refined flour stuff. Soba, Udon, Hakka, Ramen and even rice noodles go well in this recipe.

What Is Narutomaki? Narutomaki is a type of kamaboko, or Japanese fish cake, that features a pink swirl in the center. Its name likely comes from the naturally occurring Naruto whirlpools located in the Naruto Strait between Shikoku and Awaji Island in Japan.

Do you boil stir fry noodles? ›

Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.

You can honestly just add whatever vegetables you like, but we went with a handful of baby spinach, shiitake mushrooms, corn, green onion, and some extra little garnishes like Togarashi, red chili flakes, and some fried garlic. Then we added a soft-boiled ramen egg (more on that below).

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

The main ingredients to a stir-fry are: Proteins – chicken, beef, pork, seafood, tofu, tempeh, seitan. Aromatics – garlic, green onions, shallots, ginger.

Always add a garnish. Serve stir-fries with a steaming bowl of rice or noodles, but don't forget to add a fresh element: herbs, sprouts or fresh citrus wedges make a big difference.