40 Sweet Potato Recipes To Make This Season And Beyond (2024)

Sweet potatoes aren’t just for the holiday season. We love them year-round – they're yummy in game day appetizers, special occasion dinners, plus they stand at the ready when you fire up the barbecue. The spuds are sweet enough for dessert, but also shine superbly in savory dishes. They’re *also* packed with vitamins! Sweet taters are Whole 30-approved, paleo, gluten-free, and vegan too. If you're looking to work more nutrition into your diet, these sweet potato recipes are a delicious way to get that done!

Savory Sweet Potato Recipes for Brunch, Lunch, + Dinner

Bacon-Wrapped Sweet Potato Wedges

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Each sweet potato in this easy recipe gets enveloped in a crispy outer layer of bacon, which makes everything better. Dip the wedges in spicy ketchup or ranch – whatever you choose, this sweet potato recipe will be bangin'. (via Brit + Co.)

Sweet Potato Crow's Nests (Egg in a Hole)

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Brunch just got elevated with this sweet potato 'toast' pick. Cut a hole in your tater, like you would some bread, then crack an egg inside and cook it to breakfast-y perfection! (via Brit + Co.)

Sweet Potato Fries

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We love these healthier French fries alongside a grilled cheese, but they’d also be great with a burger, fish, or grilled chicken. (via Brit + Co.)

Thanksgiving Flatbread

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Spread a pre-made pizza crust with sweet potato, and use that creamy base to pile on tasty toppings, upcycling your dinner leftovers any time of year. This one just happens to use up Thanksgiving scraps! (via Brit + Co.)

Sweet + Savory Turkey Enchiladas

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This one's sweet, savory, *and* spicy! Substitute some rotisserie chicken for these roll-ups if you don’t have turkey on hand. The cranberry sauce is a must. (via Brit + Co.)

Honey-Glazed Sweet Potatoes

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Whether you’re preparing a Thanksgiving feast or a weeknight meal, you can whip up this simple sweet potato side in no time. (via Brit + Co.)

Sweet Potato Latkes with Cinnamon-Sugar Ricotta

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Break with tradition and try our sweet take on latkes for breakfast *or* dessert. (via Brit + Co.)

Sweet Potato Toast

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Swap your regular toast for this naturally gluten-free variety. Simply treat some sweet potato slices as toast and add whatever toppings you love for breakfast time! (via Feel Good Foodie)

Sweet Potato + Mozzarella Egg Skillet

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You'll be craving this killer combo of eggs, cheese, and sweet potatoes once you've taken a bite from this magical recipe creation. Red pepper flakes take everything up a notch! (via Averie Cooks)

Sweet Potato Walnut Chili with Corn Dumplings

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Each spoonful you dig up from this massive bowl of sweet potato chili will warm you from the inside out – perfect for cold winter nights when you just *need* something hearty and comforting! (via The First Mess)

Hasselback Sweet Potatoes

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These accordion-cut sweet potatoes are so tasty because each one gets a generous brush of butter, making the outside crisp and the inside soft and tender. Try them with an easy avocado crema dip! (via Feel Good Foodie)

Mashed Sweet Potatoes

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Skip all those marshmallow-heavy sweet potato recipes with this rich, savory, and silky version made with *only four* ingredients. (via A Spicy Perspective)

Chicken + Sweet Potato Curry

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This sweet potato curry recipe is flavorful beyond comprehension! It has enough spice for a gentle kick, but the notes get mellowed out with splashes of creamy coconut milk. (via Vikalinka)

Sweet Potato Salad

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This sweet potato salad is bursting with flavor *and* it's healthy for you. With walnuts, cranberries, and kale, this recipe's perfect any time of year. (via Munching With Mariyah)

4-Ingredient Paleo Sweet Potato Hash Browns

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These cakes are gluten-free, and perfect for serving up breakfast, lunch, or dinner. (via Rachel Mansfield)

Sweet Potato Poutine with Vegetarian Gravy

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Everything turns tender and soft once you've covered this sweet potato recipe in the veggie gravy. It's flavorful and provides that savory feel you've been looking for. (via The Girl On Bloor)

Spicy Chipotle Sweet Potato Soup

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Soup is the *ultimate* comfort food, and this autumnal one made with sweet potato is no exception. It’s hearty, healthy, and has a spicy kick to balance out the sweetness from the star ingredient. (via A Beautiful Mess)

Honey + Lime + Quinoa Stuffed Sweet Potatoes

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Quinoa is key to this dish, sharing South American roots with sweet potatoes. The leftover sweet potato that you scoop out for the filling can give you a head start on other recipes that require more taters! (via Cooking Classy)

Sweet Potato Chip Chicken

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The crunchy coating for this chicken is made with sweet potato chips, which you can buy orDIY. (via Gimme Some Oven)

Sweet Potato Cheddar Pierogi with Bacon Bits

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Food that gets stuffed into satisfying little pockets is our favorite kind of food. See: these oh-so cheesy pierogis that are infused with sweet potato and bacon! (via Half Baked Harvest)

Kale + Sweet Potato Quinoa Salad

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When you're craving a comforting crunch, sweet potato cubes and kale make for the ultimate duo. (via The Edgy Veg)

Sweet Potato Veggie Burgers

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Vegan burger patties made with sweet potatoes, white beans, tahini, and maple syrup? Even omnivores will be going back for second helpings. (via Healthy Happy Life)

Spicy Beef + Sweet Potato Tacos

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Take Taco Tuesday to a whole new level! You can make the beef and sweet potato filling ahead of time for a quick lunch or dinner. (via Poor Girl Eats Well)

Sweet Potato + Kale Fritatta

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We love feasting on frittatas for brunch, and can’t wait to try this sweet potato variation! (via Damn Delicious)

Sweet Potato Parmesan Tater Tots

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Made from sweet potatoes coated with even more sweet potato chips and served with Sriracha-infused ketchup, these are some flippin’ sweet tots. (via Half Baked Harvest)

Sweet Potato Soup

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This soup recipe is a mildly-flavored option that'll help you cure your winter colds, STAT. (via Clean Cuisine)

Oven-Baked Sweet Potato 4 Ways

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It's super easy to turn your sweet potato recipes sweet or savory. This pick gives you four different options for feasting. (via The Real Food Dietitians)

Sweet Potato Recipes for Dishing Up Dessert

Sweet Potato Cinnamon Rolls

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Enjoy these melty cinnamon rolls for breakfast *or* a cheeky midnight snack. No matter what, you know they'll hit different because of the mass amount of icing – yum! (via Brit + Co.)

Sweet Potato Brownie Bites

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Hiding nutritious foods in desserts is what we were made to do! These tender brownie bites get *packed* with sweet potato, so you can snack guilt-free. (via Brit + Co.)

S'mores Sweet Potato

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Did someone say s'mores? Sweet potato surprisingly works wonders among heaps of marshmallows and chocolate in this easy, campfire-friendly recipe! (via Brit + Co.)

Purple Sweet Potato Pie

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This purple sweet potato pie with toasted meringue is as delicious as it is stunning. Make this dessert the star of your Thanksgiving show – it's never too early to plan your feast! (via Barley & Sage)

Sweet Potato Souffle

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A soft sweet potato inside meets a crunchy top layer of nuts and warm spices in this easy recipe. Pair with a nightcap or piping-hot decaf coffee to amplify the flavors! (via Clean Cuisine)

Vegan Sweet Potato Chocolate Pudding

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Chocolate on chocolate is always warranted. This pudding makes it easy to devour a rich treat, because of the hidden sweet potato! (via A Virtual Vegan)

Southern Sweet Potato Pie

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End the night with this super-sweet pie that's easily crafted using sweet potatoes and warm spices. Add some whip on top of your slice for the ultimate dessert experience! (via Pink Owl Kitchen)

Cranberry Apple Twice-Baked Sweet Potatoes

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Adding cranberries and apples on top of your thoroughly-baked sweet potato will forever change the healthy sweet treat game. (via Whole And Heavenly Oven)

7-Ingredient Sweet Potato Bites

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These small sweet potato bites will certainly suit any holiday gatherings you have coming up! (via Averie Cooks)

Sweet Potato Whoopie Pies

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Enjoy some devilishly creamy filling in between two halves of sweet potato whoopie pies! This sweet potato recipe is a must-make for parties. (via Amanda Wilens)

Sweet Potato Scones with Honey Glaze

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Enjoy some baked scones that have a sweet potato kick for brunch, breakfast, or dessert! (via Woman Scribbles)

Twice-Baked Sweet Potatoes with Marshmallows

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These sweet potatoes get an extra sweet treatment with the help of orange juice, pecans, brown sugar, and marshmallows. (via Crowded Kitchen)

Are you Team Sweet, Team Savory, or Team Spicy? Join our newsletter for more recipe inspiration!

This post has been updated.

Header image via Whole And Heavenly Oven

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Stephanie Liebold

Stephanie Liebold is into storytelling, making things (better), and helping others share their message. She is Creative Director for Bold Avenue and writes about traveling, crafting, and making the most of the view where you are on her site, Travelcraft Journal.

40 Sweet Potato Recipes To Make This Season And Beyond (2024)

FAQs

What's the healthiest way to eat sweet potatoes? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Does boiling sweet potatoes lower the glycemic index? ›

The bottom line

Boiled sweet potatoes affect blood sugar levels far less than other varieties, such as fried, roasted, or baked versions. Longer boiling times reduce the GI further. To support better blood sugar control, it's best to select healthy cooking methods and enjoy sweet potatoes in moderation.

What part of the body are sweet potatoes good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Should you eat the skin of sweet potatoes? ›

The Bottom Line

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Is it better to bake or steam sweet potatoes? ›

Steaming sweet potatoes preserves more of their nutrients and is a faster alternative than baking. Steamed sweet potatoes are also a great staple to keep on hand to add to grain bowls, salads and soups. Follow our Steamed Sweet Potatoes recipe for perfect results every time.

Can dogs eat sweet potatoes? ›

Key Takeaways: Yes, sweet potatoes are safe for dogs to eat and are actually a healthy snack. Sweet potatoes should be fed in moderation and never exceed 10% of your dogs' daily food intake.

Should you cut a sweet potato in half before microwaving? ›

How to cook a sweet potato in the microwave (3 ways)
  1. Wash the sweet potato thoroughly then pierce it with a fork or knife several times on each side.
  2. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. ...
  3. Use a knife to carefully cut the sweet potato open lengthwise.
Feb 17, 2023

What is better for you a baked potato or a baked sweet potato? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Why can't diabetics eat sweet potatoes? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

What are the disadvantages of boiled sweet potatoes? ›

Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches.

What is the GI of a banana? ›

Bananas have a GI of 42 to 62, depending on the ripeness. It is always preferable for people with diabetes to eat bananas that are slightly green because they have a lower GI compared to overripe bananas.

Are sweet potatoes healthier cooked or raw? ›

Cooked sweet potatoes are higher in sugar, as the heat turns starches into maltose for easier digestion, providing a sweeter flavor than raw sweet potatoes [13]. More sugar increases blood sugar after eating, causing concerns about blood pressure and diabetes [14].

Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Does roasting sweet potatoes destroy nutrients? ›

To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water.

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