Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (2024)

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • Is Cream Cheese Frosting Keto?
  • How To Make Cream Cheese Frosting Without Powdered Sugar
  • What If You Don’t Have Powdered Sweetener?
  • How To Make Keto Cream Cheese Frosting
  • Ingredient Ratios in My Favorite Low Carb Cream Cheese Frosting
  • How To Pipe Cream Cheese Frosting
  • How To Store Cream Cheese Frosting
  • Does Cream Cheese Frosting Freeze Well?
  • Ways To Use Sugar-Free Cream Cheese Frosting
  • Tools To Make Keto Cream Cheese Icing
  • Low Carb Keto Cream Cheese Frosting without Powdered Sugar

This low carb keto cream cheese frosting recipe was originally created for makingketo carrot cake, my all-time favorite spring dessert. And I’m so glad I did, because I’ve found so many delicious ways to use this sugar-free cream cheese frosting since then. Pairing beautifully with so many different desserts, it works equally well as a keto icing recipe (that you spread) and a low carb frosting (that you pipe). It’s not just the best cream cheese frosting without powdered sugar… I’d say this is the best one, period.

This keto cream cheese frosting recipe was originallypublished on February 17, 2018, and was republished in December 2019 to add better photosandbetter tips. If you’re curious, here’s one of the original photos:

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (2)

Is Cream Cheese Frosting Keto?

No, regular cream cheese frosting is not keto because it contains sugar. (Lots of sugar.)

Traditional cream cheese frosting is pretty much the opposite of low carb. Fortunately, it’s actually very easy to make keto cream cheese frosting without powdered sugar.

How To Make Cream Cheese Frosting Without Powdered Sugar

How do you make cream cheese frosting without powdered sugar? Use powdered erythritol instead!

Yep, powdered erythritol works basically the same way as sugar in this low carb cream cheese frosting recipe.It’s evena natural sweetener, too.

The difference is, no powdered sugar means no insulin spike. And, no sugar crash later. Yay!

What If You Don’t Have Powdered Sweetener?

If you don’t want to buy the powdered kind, you can also use granulated erythritol. In fact, you can use any granulated sweetener you like, like monk fruit or a stevia blend. I have a guide covering all the keto and diabetic sweeteners here, along with asweetener conversion chart.

TIP: If you use a granulated sweetener, you have to powder it in a food processor or coffee grinder.It needs to be powdered before adding it to the frosting, otherwise, your keto cream cheese frosting will be grainy.

How To Make Keto Cream Cheese Frosting

So, how do you makelow carb cream cheese frosting? It’s very straightforward.

All you need are five ingredients and a hand mixer!

  • Beat together cream cheese and butter, until the mixture is fluffy.

TIP: Make sure both the butter and cream cheese are at room temperature first. Otherwise, they will be too stiff and may not mix well.

  • Beat in powdered sweetener and vanilla. (This is where you’ll want to grind your sweetener first if it’s not already powdered.)

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (3)

  • Thin out the frosting to a creamy consistency. The way I do it is by adding some heavy cream, and you can adjust the amount to your liking. If you like, you could also use any milk of your choice, such as almond or coconut milk.

TIP: If you want your sugar-free frosting recipe to be keto friendly, don’t use regular dairy milk, which has sugar from the lactose.

Ingredient Ratios in My Favorite Low Carb Cream Cheese Frosting

One thing that makes this low carb cream cheese frosting a little different from most is the ratios. I don’t like a lot of butter in my cream cheese frosting.

My sugar-free cream cheese frosting recipe has a 4:1 ratio of cream cheese to butter.

I prefer to let the slightly tart flavor of the cream cheese shine through. Butif that’s not your thing? No problem! It’s super easy to customize.

TIP: If you’d rather have a stronger buttercream frosting flavor or texture, feel free to change up the ratio – you just want 10 tablespoons total. More butter and less cream cheese should work just fine.

I’m pretty sure that almost any ratio in this keto cream cheese frosting would still be delicious! 😉

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (4)

How To Pipe Cream Cheese Frosting

How to pipe cream cheese frosting will partially depend on what you are using it for.For some uses, such as bars or a regular cake, you can just spread it on, whereas others require a piping bag.

To pipe cream cheese frosting in a pattern, such as for cake decorating or topping cupcakes, transfer the frosting into a piping bag fitted with a piping tip.

TIP: If you don’t have any piping bags or tips, you can simply use a plastic bag with a corner snipped off.

For frosting cupcakes or any other round shape, start from the center, forming a spiral outward, and then continue the spiral inward again, ending back at the center.

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (5)

How To Store Cream Cheese Frosting

You can make low carb cream cheese frosting ahead of time if you like.It only takes like five minutes to make to begin with, so not sure how much you are saving, but feel free if you’re so inclined.

Keto cream cheese icing will store in the fridge for up to 5 days. Just make sure to let it come to room temperature before trying to use it.

Does Cream Cheese Frosting Freeze Well?

Yes, absolutely! If you want to make a big batch of sugar-free cream cheese frosting, you can freeze it. Simply transfer it to a zip lock bag and push all the air out before sealing.

Before using frozen sugar-free cream cheese frosting, let it thaw in the fridge. Then, let it come to room temperature on the counter before using.

TIP: To avoid any texture issues after freezing, beat the low carb cream cheese frosting briefly again(or at least stir or whisk well if that seems sufficient), right before using.

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (6)

Ways To Use Sugar-FreeCream Cheese Frosting

What are your favorite ways to use sugar-free cream cheese frosting? Here are some of mine:

  • Keto Pumpkin Bars– These are my most popular pumpkin recipe, and something tells me the frosting has a little to do with it.
  • Sugar-Free Cupcakes– They already have a raspberry frosting, but would be just as delicious with this sugar-free cream cheese frosting instead.
  • Keto Birthday Cake– This vanilla cake is so good that my non-keto friends and family can’t tell the difference. 😉
  • Keto Mug Muffin–The low carb cream cheese frosting pairs perfectly with the cinnamon swirl.
  • Keto Carrot Cake – This was the reason I first made this cream cheese frosting without powdered sugar!

If you have ideas of your own, I want to hear about them. I know I’m going to beexperimenting with this keto cream cheese frosting a lot. If you use it too, I’d love to know!

And if you’re more of a chocolate fan, try my keto chocolate frosting recipe. You can also make sugar-free peanut butter frosting by using Besti powdered sweetener in place of sugar.

Tools To Make Keto Cream Cheese Icing

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – This is the one I have and love. It’s super powerful and I like the storage for all the pieces.
  • Piping Bag & Tip Set – This set has lots of different tips for adding keto frosting to cupcakes and more!

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (8)

4.59 from 173 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Cream Cheese Frosting without Powdered Sugar

Want to see how to make cream cheese frosting without powdered sugar? It's so easy! This delicious, low carb keto cream cheese frosting recipe has just 5 ingredients. Use sugar-free keto cream cheese icing to frost cupcakes, cakes, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

ReviewPrint

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Use a hand mixer to beat together the cream cheese and butter, until fluffy.

  2. Beat in the sweetener and vanilla, until well incorporated.

  3. Add cream and beat again, until creamy. You can adjust the amount of cream to desired consistency.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Low Carb Keto Cookies

  • Keto Healthy Pumpkin Bars

  • Keto Cupcakes

  • Low Carb Keto Cheese Sauce Recipe

Recipe Notes

Serving size: 2 tbsp

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories110

Fat11g

Protein1g

Total Carbs1g

Net Carbs1g

Fiber0g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:cream cheese, frosting, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian

Calories: 110 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cream Cheese Frosting without Powdered Sugar

Pin It For Later!

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (16)

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (2024)

FAQs

How many carbs are in keto cream cheese frosting? ›

This keto cream cheese frosting is easy to make, sweet, and tangy. It's a classic recipe that holds its shape well. It's the perfect sugar-free keto cream cheese icing for decorating keto cakes, cookies, or cupcakes.

What cream cheese do you use on keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  1. Philadelphia Cream Cheese (Plain, Full-Fat)
  2. Di Stefano Premium Mascarpone Cheese.
  3. Trader Joe's Mascarpone.
  4. Organic Valley.
  5. Green Valley Creamery.
  6. Nancy's.
Dec 22, 2023

How many carbs are in keto cheesecake? ›

An easy keto cheesecake recipe that tastes like the real thing! This low carb sugar-free cheesecake is rich and sweet, but just 5g net carbs.

Is Philadelphia cream cheese OK for keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Does cream cheese break ketosis? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs are in zero sugar frosting? ›

Pillsbury Creamy Supreme Sugar Free Vanilla Frosting (2 tbsp) contains 17g total carbs, 4g net carbs, 6g fat, 0g protein, and 100 calories.

Why does keto ice cream have so many carbs? ›

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

How many net carbs are in keto ice cream? ›

Enlightened offers keto ice cream options, as well as low-calorie, non-keto options. The keto options contain 2–3 g net carbs for most flavors. The low-calorie options contain 7–12 g net carbs and 120–140 calories per two-thirds-cup serving.

References

Top Articles
Old Fashioned Penuche Fudge Recipe
Superiority Burger’s Crispy Fried Tofu Sandwich Recipe
Red Carpet Oil Change Blackstone
NBA 2K25 Best LaMelo Ball Build: 4-WAY GOD - Magic Game World
Shining Time Station (television series)
Cold War Brainpop Answers
Cheap Boats For Sale Craigslist
Choke Pony Dating App
Chevrolet Colorado - Infos, Preise, Alternativen
Calvert Er Wait Time
Carsavers Rental
Cpcon Protection Priority Focus
Wordscape 5832
Parents & Students · Infinite Campus
Skyward New Richmond Wi
Chester Farmers Market vendor Daddy's a Hooker: Ed Lowery happy fiber artist for 65 years
The latest on the Idaho student murders: Live Updates | CNN
Shae Cornette Bikini
Overton Funeral Home Waterloo Iowa
Xiom Vega X Review & Playtesting • Racket Insight
Friend Offers To Pay For Friend’s B-Day Dinner, Refuses When They See Where He Chose
Swissport Timecard
How Much Is Cvs Sports Physical
Alloyed Trident Spear
Live2.Dentrixascend.com
FirstLight Power to Acquire Leading Canadian Renewable Operator and Developer Hydromega Services Inc. - FirstLight
2011 Traverse Belt Diagram
Algebra 1 Unit 1 Interactive Notebook Pages – The Foundations of Algebra
What Does Spd2 Mean On Whirlpool Microwave
Restaurants Near Defy Trampoline Park
Preventice Learnworlds
Lkq Pull-A-Part
Black Adam Showtimes Near Cinergy Amarillo
Seriennummern aus dem Internet
Crazy 8S Cool Math
Ctbids Reno
Walgreens Pharmacy On Jennings Station Road
10000 Divided By 5
Rg353M Vs Rg351Mp
Trizzle Aarp
Phrj Incarcerations
Quazii Plater Nameplates Profile - Quazii UI
Locate Td Bank Near Me
Buhsd Studentvue
Rush Copley Swim Lessons
Georgiatags.us/Mvdkiosk
Ds Cuts Saugus
Codex Genestealer Cults 10th Edition: The Goonhammer Review
Pioneer Library Overdrive
Pay My Sewer Bill Long Island
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 5845

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.